Standing Meditation

Interviews on how to stand and meditate:

Standing Meditation Interview with Michelle Wood

with Michelle Wood

"The standing meditation practice that I do is called Standing Tree or Standing Pole, Zhan Zhuang in Chinese. Like the concept of "Doing Without Doing," it's a bit of a paradox in that you are standing still in one of several postures, tensing and relaxing at the same time."


Standing Meditation Interview with Rodney Owen

with Rodney Owen

"Standing Meditation is a Tai Chi Qigong practice. It is both Qigong and meditation. The essence of the practice is centered on posture, breath, and calming the mind— emptying the cup. In the Taiji world we call it Wuji meditation."


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How to Meditate

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