Yoga Meditation

Interviews on learning and practicing yoga:

Yoga Meditation Interview with Cabernet Lazarus

with Cabernet Lazarus

"In the Yoga tradition it's a progression from Yamas and Niyamas- which are a code of ethics similar to the 10 commandments and a commitment to the journey (my favorite is Santosa, or contentment. I can think of no deeper spiritual practice than to find contentment in everything!"


Standing Meditation Interview with Lisa Erickson

with Lisa Erickson

"At one point I was having problems with neck and head aches, and I tried everything to get rid of them. The yoga and Qigong classes were the only thing that seemed to help. That really got my attention, and I started to think and wonder more about the mind-body connection."


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How to Meditate

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